Forgive Yourself

Forgive yourself

Have mercy on yourself

Be gentle on yourself.



  • Liz says:

    I feel trapped inside a prison of anxiety and sadness because of a recently traumatic event. I’ve experienced so many bad things before I just didn’t think it could get any worse. Now I feel like a hollow shell of myself. Reading all of this is the first time I’ve had hope in a while.

  • Josh says:

    Daily i remind myself of all my failures, partly because since middle school all I’ve done is get worse.
    I feel like no one wants me, no one needs me. I hate myself because I only see myself as a failure. Everything good in my life has been destroyed by my own hands, yet I cannot stop.

  • Debra says:

    I am in despair. I am trying to overcome life long depression and anxiety. I have been on multiple medications that only mask the pain, so I recently weaned off them. I am at rock bottom. Please help. I feel encouraged by your words

    • Bannen says:

      Hi Debra; depression and anxiety are symptoms of something happening that is deeper in your mind. And since you say ‘lifelong’, I expect those causal happenings began early. Let’s talk about that. I have emailed you.

  • Larry says:

    This reading so far I want to believe is helping me.
    I will read all the way through and see where I am.

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